FOR BODY, MIND & SOUND
We are an intimate studio in Portland, Oregon, inviting you to nurture your wellbeing through movement, meditation and sound. Move holistically with the rhythms that are reflected in nature season’s and within ourselves. We are planting seeds of change through community events, connection and presence.
Move with us Daily
We specialize in contemporary mat Pilates classes with a focus on using strength to stretch, and learning the language of your body to address tension, holding patterns, deepening our relationship with our somatic experience. Joseph Pilates developed the method to help us return back to innate wisdom in the relationship between body, mind and spirit.
Seasonally
We offer workshops in authentic movement, spiritual dance, breathwork & sound bath meditation in a space where self expression and the individual experience is prioritized. Music is at the heart of each of our offerings, surrender to the vibration of each beat.
Ethos
Just as the earth, our bodies are influenced by the ebb and flow of energy cycles surrounding us, evident in daily, monthly, seasonal, and lifelong rhythms. Viewing the body holistically, we consider how we embody the essence of our souls, nourish ourselves mentally and physically, and harmonize our vitality through practices like somatic movement and breathwork.
We are a collective of creative minds and bodies, dedicated to serving our community in the realms of health and wellness. We strive to deliver a rich collaborative experience that nurtures both the body and the soul. Our soul-led team of facilitators compliment each other with a diverse range of movement & meditation backgrounds. We each have genuine passion for our craft that extends beyond it being a means-to-an-end.
We strive to offer facilitators fair compensation that aligns with their level of expertise and experience. We take pride in returning the majority of our earnings to our instructors.
Rhythms
Teachers
