Rhythmic Slumber
Sink into 75 minutes of gentle vibrations from crystal bowls, and other instruments. Enjoy a deeply relaxing sound bath experience designed to help you drift into a restful state of slumber. Led by Diane Magnuson
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upRISING with David Vega
Wake up the spine with gentle rotations and movements, while focusing on intentional, rhythmic breathing using music to guide our tempo. We’ll pick up the intensity through the breath of fire technique, encouraging participants to find their depth while gently pushing the boundaries of their comfort zone. Move into a moderate tempo with standing positions, incorporating elements of air, water and fire into free flowing dance. Close on the floor with grounding breath & stillness.
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Spring Awakening Sound Bath
As the Spring Equinox approaches, our body's rhythms harmonize with the qualities of spring: expansion, dawn, active awareness, implementation, birth, and wood, as per Chinese medicine. Drawing from these attributes, we derive inspiration to intentionally shape the theme of the season, honoring the holistic aspects of our being.
Sound profoundly impacts all facets of our body, from the cellular level to the tangible tissues and bones, extending to the subtle yet potent energy body within. Diane alchemizes frequencies aligned with nature's rhythms to rouse you from the introspection of winter into purposeful action.
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Full Moon Sound Bath
Each month we celebrate a cycle of completion that aligns with the lunar cycle. It’s a chance to release what isn’t working or is clouding our ability to experience life in the ways we want. This 75 minute sound bath is part journaling, part light movement and will close with a sound bath; all guided by Antha Reynolds of Late Breakfast.
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cost to register $33
Somatic Breathwork with Aaron
Somatic Breathwork is an embodiment experience. It takes you out of your thinking mind and into your body’s electrical network. It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body. Somatic Breathwork employs circular connected breathing coupled with rhythmic music to produce a cathartic emotional release. This release may be in the form of moving, shaking, yelling, crying, or laughing. Using the breath, you will engage your innate ability to heal and sweep out any defenses, blockages, restrictions, or pains that hold you back from who you truly are and how you want to show up in this world.
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cost to register $50
Repotted Potluck Party
Join us for an afternoon of community fun & fellowship! This month's theme celebrates Earth Month and the cultural significance of 4/20. As someone who has navigated the complexities of cannabis use, I understand the stigma it carries. While we won't be lighting up at the studio, I'm eager to facilitate open conversations about the various ways to engage with the plant's energy. Bring your expertise and a pot to paint for a plant of your choice. Our food theme is "trail mix munchies," so let's each bring a tasty addition to craft unique blends. Rhythms will provide music, utensils, paint, and brushes.
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Conscious Communion Breathwork with Danae
Conscious Communion with the Breath is an active initiation into the inherent intelligence of the Earth & her wisdom. By using a conscious connected rhythmic breath as your guide, Danae will support you through an intuitively led breathwork container. As a holistic practice, breathwork invites the body, mind, & spirit towards a deeper level of understanding into the innate wisdom the body holds. Breathwork gives the body permission to alchemize, replenish, & restore reminding us that we too are nature itself.
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cost to attend $50
spring community gathering / charcuterie potluck
Come and celebrate the arrival of spring with our vibrant community potluck! This month, we're embracing the theme of "charcuterie", drawing inspiration from your most fragrant culinary memories. Whether you're crafting plant-based cheeses, baking or buying crackers, or bringing a medley of your favorite fruits, your contributions will help us collectively create a cornucopia of delights. We'll provide some essential ingredients as a base for your creativity. Rise & Restore yoga class is offered at 10 AM, on a donation basis. We've got a mini fridge ready to keep your creations fresh. Let's share in the joy of food, friendship, and the blooming spirit of spring!
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Spellbound Reading Party
Hosted in collaboration with Parallel Worlds Bookstore, join us for a unique blend of reading, music, and connection! This isn't your typical book club; it's a reading party where you can immerse yourself in the joy of reading alongside music and friends in a chill environment.
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cost to register $10
Community Yoga with Aaron
Aaron Robinson, Somatic Breathwork facilitator, recently completed his 200-hour yoga training in the vibrant landscapes of Thailand. With a passion for guiding others towards self-healing through mindful programming, Aaron seamlessly integrates breathwork and asanas into his classes. The result is a harmonious flow that not only nurtures physical strength and flexibility but also delves into the profound connection between breath, body, and mind. Whether you're a seasoned yogi or just beginning your yoga journey, Aaron creates a welcoming space for all to explore the roots of yoga.
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free to register
Partner Thai Massage with Anika
Join Anika for an evening of connection and therapeutic touch through Thai Massage. You will learn how to extend your awareness out to someone else, and leverage your body weight to apply pressure with ease. At half the price of an individual massage, you will also leave with skills to provide relief for your community.
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cost to register (for 2 people) $120
Heart Rhythms Sound Bath
Join Diane Magnuson for Heart Rhythms, a self-love centered sound bath. Soothing sounds & scents will envelop you, encouraging you to nurture the untouched areas of your heart. Self love can be as simple as reflecting on memories and finding love for the person you once were. It’s an exploration of inner harmony.
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cost to register $33
