What is Somatic breathwork?
Somatic Breathwork is an embodiment experience. It takes you out of your thinking mind and into your body’s electrical network. It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body. Somatic Breathwork employs circular connected breathing coupled with rhythmic music to produce a cathartic emotional release. This release may be in the form of moving, shaking, yelling, crying, or laughing. Using the breath, you will engage your innate ability to heal and sweep out any defenses, blockages, restrictions, or pains that hold you back from who you truly are and how you want to show up in this world.
What to know:
This will be a 90 min session that will include intention setting, 60 minutes of breathing and integration.
Wear comfortable clothing and remove any restrictive jewelry
wear comfortable clothing and bring a water bottle and journal (optional)
Participants will be laying on their back for the duration of the Somatic Breathwork session
Refrain from eating a heavy meal 90 minutes before the session
Participants must sign waiver before participating in event
This event is designed to be intense and may bring discomfort. Please consult with your doctor if you have any health related issues.
Yoga mats, bolsters, and blankets are provided for comfort along with herbal tea.
MEET AARON
Aaron Robinson is a Somatic Breathwork Practitioner, mindfulness facilitator and the host of Opening Presence - a podcast created to aid those on the path of self realization. Over the last 5 years he has dedicated himself to creating spaces for healing, personal growth and accountability through workshops and public talks for corporations, non profits, schools and community. Realizing that most people struggle with consistency in their meditation practice, Aaron has created a modern framework for anyone to apply whenever they fall out of their routine. Through being open and sharing our collective experiences we see that showing up isn’t just half of the battle, it’s pretty much the whole thing.