How to get started with a Pilates or movement practice
Some common questions I get from people starting their movement practice is “how hard should I be working out”, “what level of class is right for me” or “do you have anything harder”? As someone who comes from a gym background, where harder and heavier was better, I understand the pressure to push ourselves to the limit. However, I have learned that sustainability and long-term results lie in finding balance. This realization led me to shift my focus to Pilates, where I discovered the importance of understanding my body, its movement, and creating space for ease and tension release. Let’s explore four lessons from my journey that will help you approach your movement practice with mindfulness and achieve lasting results.
Embrace a gradual progression
Moving from zero to bootcamp may seem tempting, especially when we're eager to see quick results. However, diving headfirst into an intense workout plan without allowing your body to adapt can lead to imbalances and potential injuries. Gradual progression allows your body to build strength, flexibility, and coordination over time. Starting with exercises and movements that focus on stability and body awareness will create a solid foundation and set the tone for long-term success.
Listen to your body's language
When I first started Pilates, I realized that it was a different language for my body. It took time, unlearning, and concentration to understand how my body moves through space and how to create space within it. Take the time to listen to your body's cues, understand its limitations, and respect its boundaries. Pushing beyond what feels comfortable may lead to injuries and setbacks. By tuning into your body's signals, you can make informed decisions, modify exercises when needed, and flow through movements with more ease.
Read more about Proprioception, your body’s 6th sense.
Seek balance and create ease
In the pursuit of a challenging workout, it's easy to neglect the importance of balance and ease within our movements. Pilates, for example, emphasizes core strength, stability, and alignment. This focus on precision and control not only makes us stronger, but also cultivates a sense of balance and grace. Embrace exercises that focus on a mind-body connection in your movement practice. By finding the sweet spot between effort and ease, you can cultivate a sustainable practice that supports your overall well-being.
Embrace the efficiency of strength
As you progress in your movement practice and your body becomes stronger, you'll notice that workouts can become more challenging, despite exercises feeling easier at the beginning. This happens because strength allows you to engage your muscles more efficiently, making each movement more demanding. By understanding how to activate the appropriate muscles and maintain proper form, you'll unlock new levels of intensity and effectiveness in your practice.
Building a sustainable movement practice requires us to shift our focus from the idea of "harder is better" to a more balanced approach. Remember, it's not just about the physical aspects of fitness but also about developing a deeper understanding of ourselves and nurturing our overall well-being.
